Guava
Psidium guajava
A tropical powerhouse of antioxidants, Guava is renowned for having one of the highest concentrations of Vitamin C in the plant kingdom, alongside significant levels of lycopene in its pink-f
Nutrient Profile
Health Benefits
Immune Velocity
Delivers a high-dose Vitamin C pulse that supports the rapid production and activity of white blood cells.
Cardiovascular Health
High potassium and soluble fiber content help manage blood pressure and lipid profiles.
Antioxidant Defense
Lycopene and polyphenols neutralize systemic oxidative stress, protecting cellular membranes.
Preparation Guide
Pink varieties are preferred for their additional lycopene content.
Best For: Maximizing nutrient absorption and digestibility
Alternative Usage
Best For: Unsweetened guava nectar can be used as a liquid alternative for smoothie bases.
Therapeutic Recipes
Vitamin-C Peak Guava Ceviche
A vibrant, raw preparation that maximizes Vitamin C retention through cold-processing and lipid synergy.
Clinical Focus
Targets immediate ascorbate delivery for immune support and oxidative defense.
Thinly slice the guavas, ensuring the skin remains intact for maximum fiber and polyphenols.
Arrange on a plate and drizzle with high-polyphenol extra virgin olive oil.
Top with fresh mint and lime zest to enhance aromatic profiles and enzymatic activity.
Serve immediately as a functional snack or appetizer.
Clinical Ingredients
- 2 Pink Guavas (sliced)
- 1 tbsp Fresh Mint (chiffonade)
- 1 tsp Lime Zest
- 1 tbsp Extra Virgin Olive Oil
Therapeutic Focus
Targets immediate ascorbate delivery for immune support and oxidative defense.
Sourcing & Preparation
Clinical Grade Equipment
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Scientific Analysis & Clinical Insights
ABSTRACT
Recent study: Evaluation of the Pharmacological Potential of Psidium guajava (Guava) and Its Anticancer Effect.
Extraordinarily high Vitamin C concentration (up to 4x citrus)
Proven hypoglycemic and hypolipidemic effects in clinical models
Rich in bioactive polyphenols and carotenoids
Significant support for systemic immune and metabolic health
CLINICAL SPECS
Verified tropical superfood for high-velocity immune support.
foodDetail.researchDisclaimer
Frequently Asked Questions about Guava
Is guava better for you than oranges?
Yes, in terms of Vitamin C concentration, guava typically contains about four times as much Vitamin C as an orange, making it a superior source for immune support.
Should I eat the seeds in guava?
Yes, guava seeds are edible and provide additional fiber and healthy fats, though they are quite hard and can be swallowed whole or blended.