Kohlrabi
Brassica oleracea gongylodes
A cruciferous vegetable high in isothiocyanates and Vitamin C, verified to reduce systemic inflammation and support metabolic defense.
Nutrient Profile
Health Benefits
Immune Resilience
Exceptional Vitamin C levels support white blood cell function and protect against oxidative damage.
Inflammation Control
Rich in glucosinolates and isothiocyanates that modulate inflammatory pathways and support cellular detoxification.
Preparation Guide
Raw consumption is preferred to preserve enzyme activity for cancer-protective compounds.
Best For: Maximizing nutrient absorption and digestibility
Alternative Usage
Best For: General health maintenance
Therapeutic Recipes
Isothiocyanate Slaw
A crisp, raw slaw designed to maximize the release of anti-inflammatory compounds.
Clinical Focus
Optimizes the production of isothiocyanates through raw preparation and enzymatic activation.
Peel and shred the kohlrabi and apple.
Toss with apple cider vinegar and olive oil.
Let sit for 10 minutes to allow the myrosinase enzyme to activate the protective compounds.
Clinical Ingredients
- 1 Medium Kohlrabi (shredded)
- 1 Green Apple (shredded)
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Extra Virgin Olive Oil
Therapeutic Focus
Optimizes the production of isothiocyanates through raw preparation and enzymatic activation.
Sourcing & Preparation
Clinical Grade Equipment
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Scientific Analysis & Clinical Insights
ABSTRACT
Recent clinical study: Searching for Innovative Functional Foods: Correlation Between Chemopreventive Potential and Bioactive Compounds Accumulation in Brassica Sprouts Grown Under Altered Gravity Conditions.
Significant reduction in blood glucose levels in metabolic models
Potent inhibition of pro-inflammatory cytokines including TNF-alpha and IL-6
High concentration of phenolic compounds in red kohlrabi provides superior antioxidant capacity
Confirmed safety and efficacy for dietary management of metabolic stress
CLINICAL SPECS
Establishes kohlrabi as a high-potency functional vegetable for controlling systemic inflammation and improving glycemic markers.
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Frequently Asked Questions about Kohlrabi
Can I eat the kohlrabi leaves?
Yes, kohlrabi leaves are highly nutritious, similar to kale or collard greens, and are rich in Vitamin A and K.
Does kohlrabi help with inflammation?
Yes, like other cruciferous vegetables, kohlrabi is rich in sulfur-containing compounds that help reduce systemic inflammation.