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Scientific Research

Whole Foods for Digestive Health

Based on our peer-reviewed database, the following 18 whole foods contain specific bio-active compounds, antioxidants, and nutrients that have been clinically shown to support digestive health.

Adzuki Beans

Adzuki Beans

Legumes

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Nutmeg

Nutmeg

Spices and Herbs

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Rambutan

Rambutan

Fruits

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Fonio

Fonio

Grains & Pseudocereals

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Black Beans

Black Beans

Legumes

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Breadfruit

Breadfruit

Fruits

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Buckwheat

Buckwheat

Grains & Pseudocereals

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Cabbage

Cabbage

Vegetables

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Chickpeas

Chickpeas

Legumes

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Dates

Dates

Fruits

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Jackfruit

Jackfruit

Fruits

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Radish

Radish

Vegetables

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Soursop

Soursop

Fruits

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Apricot

Apricot

Fruits

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Chestnut

Chestnut

Nuts

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Radicchio

Radicchio

Vegetables

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Rutabaga

Rutabaga

Vegetables

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Parsnip

Parsnip

Vegetables

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