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Scientific Research

Whole Foods for Metabolic Health

Based on our peer-reviewed database, the following 11 whole foods contain specific bio-active compounds, antioxidants, and nutrients that have been clinically shown to support metabolic health.

Butternut Squash

Butternut Squash

Vegetables

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Jabuticaba

Jabuticaba

Fruits

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Black Rice

Black Rice

Grains

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Ginseng

Ginseng

Roots & Herbs

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Kimchi

Kimchi

Fermented Foods

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Macadamia Nut

Macadamia Nut

Nuts & Seeds

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Pecans

Pecans

Nuts & Seeds

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Quinoa

Quinoa

Grains & Seeds

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Sweet Potato

Sweet Potato

Root Vegetables

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Yam

Yam

Vegetables

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Kiwano (Horned Melon)

Kiwano (Horned Melon)

Fruits

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