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Scientific Research

Whole Foods for Glycemic Control

Based on our peer-reviewed database, the following 15 whole foods contain specific bio-active compounds, antioxidants, and nutrients that have been clinically shown to support glycemic control.

Adzuki Beans

Adzuki Beans

Legumes

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Barberry

Barberry

Fruits

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Barley

Barley

Grains & Seeds

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Bitter Melon

Bitter Melon

Vegetables

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Fenugreek

Fenugreek

Herbs & Spices

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Jackfruit

Jackfruit

Fruits

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Konjac

Konjac

Roots & Tubers

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Maitake Mushroom

Maitake Mushroom

Functional Mushrooms

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Mulberry

Mulberry

Fruits

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Mung Beans

Mung Beans

Legumes

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Okra

Okra

Vegetables

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Red Onion

Red Onion

Vegetables

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Sorghum

Sorghum

Grains

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Sunchoke (Jerusalem Artichoke)

Sunchoke (Jerusalem Artichoke)

Root Vegetables

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Zucchini (Courgette)

Zucchini (Courgette)

Vegetables

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